I have been handing this out or emailing it to colleagues and learners for a little while now. Today I finally got around to putting on the website.
You can {{link http://kevwes9.dreamhosters.com/PDFs/CALD_CD-ROM.doc download it here}}. It is an MS Word document just under 1MB.
I am grateful for any feedback, comments or corrections which could make this better.
A mini manual for the Cambridge Advanced Learner's Dictionary